Feeling uncertain often means that your root chakra needs healing. Located at the base of your spine, this chakra roots you and ...

To strengthen your root chakra, start by walking barefoot on grass, soil or sand. It connects you directly to the energy the Earth, helping you to ...

To connect with a higher awareness, focus your attention on your Chakra the Crown, located at the top the head. This chakra, connected to spirituality ...

Opening your Third Eye Chakra, or Ajna, helps you get in touch with higher intuition and clearer vision. It ...

Opening your Chakra the Throat, or Vishuddha, helps you communicate and express your true self. It is located in the center the throat and ...

To cultivate a and compassion, focus your attention on opening your heart chakra, or Anahata. It is located in your chest and symbolizes balance ...

The Solar Plexo Chakra, or Manipura, is the center your personal power, confidence and self-esteem. Located above the navel, it influences your motivation, ...

The Sacral Chakra, or Svadhishthana, is located just below the navel and plays a key role in your creativity, emotions and relationships. When it is in balance, ...

Understanding the Root Chakra, or Muladhara, is critical to stabilizing your spiritual energy. Located at the base of your spine, it is the foundation ...